{"id":2214,"date":"2023-07-07T10:28:32","date_gmt":"2023-07-07T05:28:32","guid":{"rendered":"https:\/\/www.hawkerstreetfood.com\/?p=2214"},"modified":"2023-07-07T10:28:32","modified_gmt":"2023-07-07T05:28:32","slug":"recipe-for-tenderloin-medallions","status":"publish","type":"post","link":"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/","title":{"rendered":"Recipe for Tenderloin Medallions"},"content":{"rendered":"<p>Are you a fan of succulent, juicy meat? Look no further because we have an extraordinary recipe for you Tenderloin Medallions! This dish is a perfect choice for special occasions or when you simply crave a luxurious meal.<\/p>\n<p>Now, let&#8217;s dive into the step-by-step recipe for Tenderloin Medallions. Follow these instructions to create a mouthwatering dish that will impress your family and friends:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a00a96b94a2f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a00a96b94a2f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Instructions\" >Instructions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Step_1\" >Step 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Step_2\" >Step 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Step_3\" >Step 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Step_4\" >Step 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Step_5\" >Step 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Step_6\" >Step 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Step_7\" >Step 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Types_of_Meat_Cuts\" >Types of Meat Cuts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Tenderloin\" >Tenderloin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Ribeye\" >Ribeye<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Sirloin\" >Sirloin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Chuck\" >Chuck<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Nutritional_Benefits_of_this_Recipe\" >Nutritional Benefits of this Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Preparation_Secrets\" >Preparation Secrets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Rice-Stuffed_Eggplant_Parmesan_The_Perfect_Pairing\" >Rice-Stuffed Eggplant Parmesan The Perfect Pairing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#How_to_Make_Rice-Stuffed_Eggplant_Parmesan\" >How to Make Rice-Stuffed Eggplant Parmesan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.hawkerstreetfood.com\/index.php\/2023\/07\/07\/recipe-for-tenderloin-medallions\/#Storing_Tenderloin_Medallions\" >Storing Tenderloin Medallions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>4 beef tenderloin medallions (about 6 ounces each)<\/p>\n<p>1 teaspoon salt<\/p>\n<p>1\/2 teaspoon freshly ground black pepper<\/p>\n<p>1\/2 teaspoon garlic powder<\/p>\n<p>1\/2 teaspoon dried thyme<\/p>\n<p>2 tablespoons olive oil<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Step_1\"><\/span>Step 1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Preheat your oven to 400\u00b0F (200\u00b0C).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_2\"><\/span>Step 2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In a small bowl, combine the salt, black pepper, garlic powder, and dried thyme. Mix well.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_3\"><\/span>Step 3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pat the medallions dry with a paper towel and generously season both sides with the spice mixture.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_4\"><\/span>Step 4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Heat the olive oil in a large oven-safe skillet over medium-high heat.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_5\"><\/span>Step 5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Once the skillet is hot, carefully add the seasoned medallions. Sear them for 2-3 minutes on each side until nicely browned.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_6\"><\/span>Step 6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Transfer the skillet to the preheated oven and cook for an additional 5-6 minutes for medium-rare, or adjust the cooking time according to your desired level of doneness.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_7\"><\/span>Step 7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Remove the skillet from the oven and let the medallions rest for a few minutes before serving. This allows the juices to redistribute, resulting in a tender and juicy texture.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Types_of_Meat_Cuts\"><\/span>Types of Meat Cuts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When it comes to cooking meat, understanding the different types of cuts is essential to achieve the best results. Each cut has its unique characteristics, flavors, and ideal cooking methods. Let&#8217;s explore some common types of meat cuts and how they can influence your culinary endeavors:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tenderloin\"><\/span>Tenderloin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tenderloin, also known as filet mignon, is one of the most tender and sought-after cuts of meat. Located in the loin region of the animal, it is incredibly lean and boasts a delicate flavor. Tenderloin is best suited for quick cooking methods such as grilling or pan-searing to preserve its tenderness.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ribeye\"><\/span>Ribeye<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ribeye is a flavorful and well-marbled cut that comes from the rib section of the animal. It has generous amounts of fat, which contributes to its rich taste and juicy texture. Ribeye steaks are often grilled or pan-seared to render the fat and enhance the flavor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sirloin\"><\/span>Sirloin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sirloin is a versatile cut that offers a balance of tenderness and flavor. It is sourced from the back portion of the animal, near the loin. Sirloin can be further divided into top sirloin and bottom sirloin, each with its own characteristics. This cut is well-suited for grilling, broiling, or pan-searing.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chuck\"><\/span>Chuck<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The chuck cut is taken from the shoulder region and is known for its rich, beefy flavor. It contains a good amount of connective tissue, which makes it ideal for slow cooking methods such as braising or stewing. Chuck cuts are often used fordishes like pot roast or beef stew.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nutritional_Benefits_of_this_Recipe\"><\/span>Nutritional Benefits of this Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When it comes to the Tenderloin Medallions recipe, not only do you get to savor a delicious and succulent dish, but you also reap some notable nutritional benefits. Let&#8217;s explore the various ways this recipe can contribute to your overall well-being:<\/p>\n<p><strong>High-Quality Protein:<\/strong> Tenderloin Medallions are an excellent source of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and promoting healthy hair, skin, and nails.<\/p>\n<p><strong>Essential Vitamins and Minerals:<\/strong> This recipe provides a range of essential vitamins and minerals. Beef tenderloin is particularly rich in iron, which is crucial for carrying oxygen in the blood and preventing fatigue and weakness.<\/p>\n<p><strong>Healthy Fats:<\/strong> While tenderloin is known for its leanness, it still contains small amounts of healthy fats. These fats are essential for absorbing fat-soluble vitamins and providing energy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Preparation_Secrets\"><\/span>Preparation Secrets<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To ensure your Tenderloin Medallions turn out perfectly every time, it&#8217;s essential to follow a few key steps. Here are some secrets to make your dish outstanding:<\/p>\n<p><strong>Quality Meat:<\/strong> Start with high-quality beef tenderloin. Choose a well-marbled cut for extra flavor and tenderness.<\/p>\n<p><strong>Seasoning:<\/strong> A simple yet effective seasoning blend can elevate the flavors of your medallions. Create a mixture of salt, freshly ground black pepper, garlic powder, and a hint of dried herbs like thyme or rosemary. Rub this mixture generously onto the medallions for a burst of savory goodness.<\/p>\n<p><strong>Searing:<\/strong> For a beautiful crust and to lock in the juices, sear the medallions in a hot skillet for a couple of minutes on each side. This technique enhances the taste and texture, making your medallions irresistibly delicious.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rice-Stuffed_Eggplant_Parmesan_The_Perfect_Pairing\"><\/span>Rice-Stuffed Eggplant Parmesan The Perfect Pairing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Looking for a delightful side dish to complement your Tenderloin Medallions? Look no further than Rice-Stuffed Eggplant Parmesan! This scrumptious recipe combines the richness of eggplant with the fluffy goodness of Minute Rice. It&#8217;s a match made in culinary heaven!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_Make_Rice-Stuffed_Eggplant_Parmesan\"><\/span>How to Make Rice-Stuffed Eggplant Parmesan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For the detailed recipe and instructions for Rice-Stuffed Eggplant Parmesan, follow this link: <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/minuterice.com\/recipes\/rice-stuffed-eggplant-parmesan\/\" target=\"_blank\" rel=\"noopener\">https:\/\/minuterice.com\/recipes\/rice-stuffed-eggplant-parmesan\/<\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Storing_Tenderloin_Medallions\"><\/span>Storing Tenderloin Medallions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you happen to have leftovers or want to prepare your medallions in advance, proper storage is key. Here are some tips to keep them fresh and flavorful:<\/p>\n<p><strong>Refrigeration:<\/strong> Place the cooked medallions in an airtight container and refrigerate within two hours of cooking. They can be stored in the refrigerator for up to three days.<\/p>\n<p><strong>Freezing:<\/strong> To freeze your medallions, wrap them tightly in plastic wrap or aluminum foil, or place them in a freezer-safe container. Properly stored, they can be frozen for up to three months. Thaw them in the refrigerator before reheating.<\/p>\n<p>Tenderloin Medallions are a luxurious and mouthwatering dish that will impress even the most discerning palates. By following our recipe and incorporating the secrets we shared, you&#8217;ll create a delightful meal that will leave everyone asking for seconds.<\/p>\n<p>Don&#8217;t forget to pair your medallions with the delightful Rice-Stuffed Eggplant Parmesan recipe mentioned earlier for a truly memorable dining experience. So, grab your apron, head to the kitchen, and get ready to indulge in this delectable culinary adventure!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you a fan of succulent, juicy meat? Look no further because we have an<\/p>\n","protected":false},"author":1,"featured_media":2216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/assets.kansascitysteaks.com\/dyn-images\/pdp_hero\/Beef_Medallions_-_SP-3bb143d11aed28ab4075fef246b07a91.jpg","fifu_image_alt":"Tenderloin Medallions","footnotes":""},"categories":[207],"tags":[],"class_list":["post-2214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hawkerstreetfood.com\/index.php\/wp-json\/wp\/v2\/posts\/2214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hawkerstreetfood.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hawkerstreetfood.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hawkerstreetfood.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hawkerstreetfood.com\/index.php\/wp-json\/wp\/v2\/comments?post=2214"}],"version-history":[{"count":1,"href":"https:\/\/www.hawkerstreetfood.com\/index.php\/wp-json\/wp\/v2\/posts\/2214\/revisions"}],"predecessor-version":[{"id":2215,"href":"https:\/\/www.hawkerstreetfood.com\/index.php\/wp-json\/wp\/v2\/posts\/2214\/revisions\/2215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hawkerstreetfood.com\/index.php\/wp-json\/wp\/v2\/media\/2216"}],"wp:attachment":[{"href":"https:\/\/www.hawkerstreetfood.com\/index.php\/wp-json\/wp\/v2\/media?parent=2214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hawkerstreetfood.com\/index.php\/wp-json\/wp\/v2\/categories?post=2214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hawkerstreetfood.com\/index.php\/wp-json\/wp\/v2\/tags?post=2214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}