Are you craving a flavorful and healthy seafood dish? Look no further! In this recipe, we will show you how to prepare a mouthwatering Baked Lemon and White Wine Salmon. This recipe combines the tangy freshness of lemons, the subtle richness of white wine, and the natural flavors of succulent salmon.
Table of Contents
Ingredients
4 salmon fillets
2 lemons
1/2 cup white wine
3 cloves of garlic, minced
2 tablespoons olive oil
Salt and black pepper to taste
Fresh dill or parsley for garnish
Instructions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2
In a bowl, combine the juice of one lemon, white wine, minced garlic, olive oil, salt, and black pepper. Whisk the mixture well to ensure all the flavors are combined.
Step 3
Place the salmon fillets on the prepared baking sheet, skin side down. Pour the marinade over the salmon, ensuring it is evenly coated. Allow the salmon to marinate for about 15-20 minutes, allowing the flavors to infuse.
Step 4
Slice the second lemon into thin rounds. Place a lemon slice on top of each salmon fillet.
Step 5
Transfer the baking sheet to the preheated oven and bake for approximately 12-15 minutes, depending on the thickness of the fillets. The salmon should be cooked through but still moist and flaky. Be careful not to overcook it.
Step 6
Once the salmon is cooked, remove it from the oven and garnish with fresh dill or parsley for a vibrant touch.
Step 7
Serve the Baked Lemon and White Wine Salmon immediately with your choice of accompaniments, such as Curry Risotto, roasted vegetables, or a citrus salad.
Nutritional Benefits of Baked Lemon and White Wine Salmon
Salmon is not only a delicious fish but also a nutritional powerhouse, packed with essential nutrients for a healthy diet.
When combined with the zesty flavors of lemon and the subtle richness of white wine, Baked Lemon and White Wine Salmon becomes a delightful dish that offers several nutritional benefits. Let’s explore the nutritional advantages of this recipe:
High in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are essential for brain health, reducing inflammation, and supporting heart health.
Rich in Protein: Salmon is a great source of high-quality protein, which plays a crucial role in building and repairing tissues, supporting a healthy immune system, and maintaining muscle mass.
Vitamin D: Salmon is one of the few food sources naturally rich in vitamin D. This vitamin is vital for bone health, immune function, and maintaining proper calcium levels in the body.
B Vitamins: Baked Lemon and White Wine Salmon provides a significant amount of B vitamins, including vitamin B12, niacin, and vitamin B6. These vitamins contribute to energy production, nerve function, and the formation of red blood cells.
Secret Tips for Preparing Baked Lemon and White Wine Salmon
To make the most out of this recipe, we have some secret tips to share:
Choose Fresh Salmon: Look for fresh, high-quality salmon fillets with a vibrant color and firm texture. This ensures a delicious and tender end result.
Marinate the Salmon: Before baking, marinate the salmon in a mixture of lemon juice, white wine, minced garlic, olive oil, salt, and black pepper. This step infuses the salmon with wonderful flavors and helps to keep it moist during cooking.
Proper Baking Time: Bake the salmon in a preheated oven at 375°F (190°C) for about 12-15 minutes per inch of thickness. Be careful not to overcook the salmon, as it can become dry and lose its delicate texture.
Garnish with Fresh Herbs: After removing the salmon from the oven, garnish it with freshly chopped herbs like dill or parsley. This adds a vibrant touch and complements the flavors of the dish.
Accompaniments for Baked Lemon and White Wine Salmon
Now that we have the main dish covered, let’s discuss some delicious accompaniments to serve alongside your Baked Lemon and White Wine Salmon:
Curry Risotto
For a unique and flavorful side dish, we recommend trying the Curry Risotto from RiceSelect. This creamy and aromatic risotto pairs perfectly with the salmon, adding a touch of warmth and spice to the meal. You can find the recipe here: riceselect.com/recipe/curry-risotto-baked-salmon
Roasted Vegetables
Roasting seasonal vegetables like asparagus, carrots, or Brussels sprouts is a fantastic way to add color, texture, and additional nutrients to your meal. Drizzle the vegetables with olive oil, sprinkle with salt and pepper, and roast them in the oven until tender and slightly caramelized.
Citrus Salad
A refreshing citrus salad with a mix of oranges, grapefruits, and arugula can provide a zesty and bright contrast to the rich flavors of the salmon. Toss the salad with a simple vinaigrette made from lemon juice, olive oil, honey, and a pinch of salt.
Proper Storage of Baked Lemon and White Wine Salmon
If you have any leftovers, it’s important to store them properly to maintain freshness. Follow these simple guidelines:
Refrigeration: Place the leftover salmon in an airtight container and store it in the refrigerator. It can stay fresh for up to 2-3 days.
Freezing: If you want to store the salmon for a longer period, it’s best to freeze it. Wrap individual portions tightly in plastic wrap and place them in a freezer-safe bag or container. The salmon can be stored in the freezer for up to 3 months.
When you’re ready to enjoy the leftover salmon, thaw it overnight in the refrigerator and reheat gently in the oven or on the stovetop.
Baked Lemon and White Wine Salmon is a delightful dish that brings together the bright flavors of lemon and the subtle richness of white wine.
With our tips and the addition of tasty accompaniments like Curry Risotto, roasted vegetables, or a citrus salad, you can create a memorable and satisfying meal. Remember to choose fresh ingredients, marinate the salmon, and cook it to perfection.
