Salt is an incredible and essential part of human civilization. It is not only used as a taste enhancer but also as a preservative for various food products. The presence of sodium ensures optimal muscle function and keeps a watch over your respiratory health. Most health experts recommend consumption of salt to not exceed 2g a day. Let’s dive in and find out what Pink Himalayan Salt is and how it is different from the usual salt we use daily.
Himalayan pink salt is found in the Khewra Salt mine at the foothills of Himalayas, Pakistan. The special feature of this type of salt is that it is minimally processed, unlike table salt. The pink color is from the presence of minerals such as potassium, calcium and magnesium. Big chunks of salt crystals are procured from the mine which is then ground to turn into small pink coloured flakes. This commodity is sold as an exotic product priced high in various supermarket stores and online stores.
Table of Contents
What Nutritional Benefits does it Offer?
When compared to the regular salt, pink Himalayan salt consists of lesser traces of sodium. Furthermore, the other nutritional value includes the presence of other minerals such as iron and zinc. The percentage of these minerals varies with the place of procurement.
Some findings say that pink Himalayan salt also contains elements such as lead and arsenic, thus a measured consumption is advised.
Various Uses of Pink Himalayan Salt
When you hear salt you picture it being used in some food preparations. You would be surprised to know that salt usage is not limited to the kitchen. Pink Himalayan salt is also used as a body cleansing product and as a preservative for packaged food. It is a superb detoxifying agent that not only relaxes your body but also moisturizes it.
This product is also used to make lamps and candleholders. If you thought of Himalayan salt as a mere kitchen ingredient, think again.
Health Advantages of Consuming Pink Himalayan Salt
After knowing what pink Himalayan salt is and where it is found, it’s now time to delve into the health perks that it offers:
Aids in Digestion
This type of salt has digestive content properties that enhance the digestion process and prevents gas formation.
Promotes Weight loss
Yes! You heard it right, the magical pink Himalayan salt helps you to get rid of the stubborn fat. All you have to do is include it in your diet.
Enhances Blood Circulation
Pink Himalayan salt has the properties that maintain blood pressure levels, thus reducing the risk of a heart attack. The presence of iodine in the salt enables the body to create electrolyte balance to take in all the nutrients.
Helps You Relax
The contents present in this type of salt help your body to release stress and boost energy.
Keeps You Away from Respiratory Problems
Himalayan Salt consists of several types of minerals that your body can absorb with ease. This salt is used to improve breathing and clear the airway. It may also help to cure allergies and asthma.
Detoxifies Your Body
Everyday food consumption may lead to digestive problems. To ensure you get rid of the toxins from your body all you have to do is consume lemon water with a pinch of pink Himalayan salt. If you are feeling dehydrated this can be a quick way to get your energy and hydration back.
Conclusion
You can now get yourself a packet of pink Himalayan salt to experience the benefits. To learn how to include the salt amount in your diet, you can read the blog on Salt consumption- Adjust to our health.
