July 15, 2024
Beef Ragù

Welcome to our kitchen! Today, we have an exquisite recipe to share with you: a mouthwatering Beef Ragù. This traditional Italian dish is known for its rich flavors and tender meat. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to impress your taste buds. So, let’s dive in and discover the secrets of preparing a perfect Beef Ragù!

Ingredients

500 grams of beef (preferably boneless and well-marbled chuck roast)

2 tablespoons of olive oil

1 large onion, finely chopped

2 carrots, diced

2 celery stalks, diced

4 cloves of garlic, minced

1 can (400 grams) of crushed tomatoes or tomato sauce

2 tablespoons of tomato paste

1/2 cup of dry red wine

1 cup of beef broth

1 bay leaf

1 teaspoon of sugar

Salt and pepper to taste

Instructions

Step 1

Start by cutting the beef into small, uniform pieces. Remove any excess fat.

Step 2

In a large pot over medium-high heat, heat the olive oil and add the beef. Cook the beef until it is browned on all sides. This will help seal in the juices and add flavor to the sauce.

Step 3

Remove the beef from the pot and set aside. In the same pot, add the onion, carrots, celery, and garlic. Cook until the vegetables are tender and slightly golden.

Step 4

Add the beef back to the pot and mix with the vegetables. Pour in the red wine and let it reduce slightly for a few minutes.

Step 5

Add the crushed tomatoes or tomato sauce, tomato paste, beef broth, bay leaf, sugar, salt, and pepper. Mix all the ingredients well.

Step 6

Reduce the heat to low and let the ragù sauce simmer for at least 2 hours. The longer it cooks, the more tender and flavorful the beef will become. Be sure to stir occasionally to prevent sticking to the bottom of the pot.

Step 7

After a few hours, the beef will have fallen apart and the sauce will have a thick and rich consistency. Taste and adjust the seasoning if necessary.

Step 8

Serve the Beef Ragù over al dente pasta, such as spaghetti or pappardelle. Sprinkle with grated Parmesan cheese and garnish with fresh basil leaves if desired.

Origin and History

The origins of Beef Ragù can be traced back to the Italian region of Bologna. This classic sauce has been a staple in Italian cuisine for centuries. Traditionally, it is made with slow-cooked beef, aromatic vegetables, and a delightful blend of herbs and spices.

Nutritional Benefits of this Recipe

Vitamin-Packed Vegetables: The aromatic vegetables in Beef Ragù, such as onions, carrots, and celery, contribute to its nutritional value. These vegetables are packed with vitamins, minerals, and dietary fiber.

Lycopene Rich: The tomato-based sauce in Beef Ragù is a great source of lycopene, a powerful antioxidant. Lycopene has been associated with a reduced risk of certain cancers and heart disease.

Balance of Carbohydrates: While Beef Ragù is rich in protein and healthy fats, it’s often served with pasta or other carbohydrate-based accompaniments. This combination provides a well-rounded meal by offering a balance of macronutrients.

Secrets of Preparation

Slow and Low

The key to achieving a rich and flavorful ragù is cooking it low and slow. Allow the sauce to simmer gently for several hours, allowing the flavors to meld together and the beef to become tender.

The Trinity of Flavor

The combination of onions, carrots, and celery forms the foundation of this dish. Sauté these aromatic vegetables in olive oil until they are soft and golden. This trio adds depth and complexity to the sauce.

Tomato Goodness

A good-quality tomato sauce or crushed tomatoes will be the base of your Beef Ragù. Opt for San Marzano tomatoes for their sweet flavor and low acidity. Add them to the pot, along with some tomato paste, and let the magic happen.

Accompaniments

Classic Spaghetti: Serve your Beef Ragù over a bed of al dente spaghetti for a timeless combination. The pasta will soak up the flavors of the sauce, creating a heavenly bite with each forkful.

Creamy Polenta: For a comforting twist, serve the Beef Ragù over creamy polenta. The smooth texture of the polenta complements the rich flavors of the sauce, creating a truly satisfying dish.

Cheesy Gnocchi: Transform your Beef Ragù into a cheesy delight by serving it over pillowy gnocchi. Top it off with grated Parmesan cheese for an extra layer of indulgence.

Variations of this Recipe

Vegetarian Twist: For those following a vegetarian or vegan diet, you can easily adapt this recipe by replacing the beef with hearty vegetables. Consider using mushrooms, eggplant, or lentils as a flavorful and protein-rich alternative.

Wine Variations: While red wine is commonly used in Beef Ragù, you can also explore different wine options to create unique flavors. Try using white wine or even a dry rosé to impart a subtle and refreshing taste to the sauce.

Slow Cooker Convenience: To make this recipe even more convenient, you can adapt it for your slow cooker. Sear the beef and sauté the vegetables before transferring them to the slow cooker along with the remaining ingredients.

How to Store Properly

If you have any leftovers, it’s important to store them properly. Allow the Beef Ragù to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days or frozen for up to three months. When reheating, add a splash of water or broth to loosen up the sauce and bring it back to life.

Try Our Coconut Rice Recipe!

Looking to complement your Beef Ragù with a delectable side dish? Look no further! We have a fantastic Coconut Rice recipe for you to try. This aromatic and fluffy rice is the perfect accompaniment to any savory dish. It’s easy to prepare and adds a tropical twist to your meal. Check out our recipe at: https://mahatmarice.com/recipes/easy-coconut-rice/ and discover a new level of culinary delight!

Now, armed with this knowledge, it’s time to head to the kitchen and create a culinary masterpiece. Remember, cooking is an art, so feel free to add your own personal touch to make this recipe truly yours. Enjoy the process and savor every bite of your homemade Beef Ragù.