July 16, 2024
Best Foods to Boost Your Collagen Levels

Collagen is the next new trend in healthcare and beauty. If you are wanting to look young for longer, then it’s time to start boosting your collagen. Collagen is a protein found in muscles, bones, tendons, blood vessels and the digestive system, it is everywhere. Collagen is the protein that helps the skin to maintain its structure, stretch and suppleness. Many vitamins that aid collagen needs replacing every day due to it coming out in the urine so a good quality multivitamin alongside a healthy balanced diet is a great start to aiding the production of collagen. With numerous benefits, it is easy to see why these supplements are taking the shops by storm. The question shows itself as to what foods help to produce collagen rather than taking the supplement and are there any vitamins that help to look and feel young for longer. In this article, we will go through some foods which are great in promoting collagen.

Chicken

Chicken is a great source of collagen and is the animal from which collagen supplements derive from. Due to the number of connective tissues in the chicken, matka they are high up the list of things to eat to promote collagen production. This is a delicious and easily accessible source of food that can be added to many different recipes to make a healthy balanced diet. Many recommend eating chicken feet but this is not the only way to be boosting collagen as the whole chicken is much easier to stomach. Many medicines are actually made using the cartilage and neck of the chicken to aid in arthritis also.

Citrus Fruits

Vitamin C plays a crucial role in promoting collagen and protecting the skin. Vitamin C can not be made in the body so it is important to keep high levels in the body. This can either be done through taking vitamin C tablets or by eating more foods that include vitamin C such as citrus fruits. There are many citrus fruits like lemons, limes, oranges and grapefruits so swap out the unhealthy snack for an orange at lunch. It’s also important to know that having too much vitamin C can have some side effects so don’t overdo it.

Bone Broth

Bone broth is made from the bones and connective tissues from animals, it contains calcium, magnesium, phosphorus, collagen, glucosamine, chondroitin, amino acids and much more. It is best to get the bones from a good quality butcher as this will guarantee a great quality broth. Many people are now starting to take this broth and is one of the most common favourites when trying to increase collagen production. The tip is to add as many spices and flavourings as you want and make it into a soup. There are many great recipes out there and the benefits are great. Due to the broth creating gelatine and other healthy amino acids like glycine and glutamine, it is great for a post-workout meal to aid in recovery too.