July 16, 2024
Tenderloin Medallions

Are you a fan of succulent, juicy meat? Look no further because we have an extraordinary recipe for you Tenderloin Medallions! This dish is a perfect choice for special occasions or when you simply crave a luxurious meal.

Now, let’s dive into the step-by-step recipe for Tenderloin Medallions. Follow these instructions to create a mouthwatering dish that will impress your family and friends:


4 beef tenderloin medallions (about 6 ounces each)

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon garlic powder

1/2 teaspoon dried thyme

2 tablespoons olive oil


Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, combine the salt, black pepper, garlic powder, and dried thyme. Mix well.

Step 3

Pat the medallions dry with a paper towel and generously season both sides with the spice mixture.

Step 4

Heat the olive oil in a large oven-safe skillet over medium-high heat.

Step 5

Once the skillet is hot, carefully add the seasoned medallions. Sear them for 2-3 minutes on each side until nicely browned.

Step 6

Transfer the skillet to the preheated oven and cook for an additional 5-6 minutes for medium-rare, or adjust the cooking time according to your desired level of doneness.

Step 7

Remove the skillet from the oven and let the medallions rest for a few minutes before serving. This allows the juices to redistribute, resulting in a tender and juicy texture.

Types of Meat Cuts

When it comes to cooking meat, understanding the different types of cuts is essential to achieve the best results. Each cut has its unique characteristics, flavors, and ideal cooking methods. Let’s explore some common types of meat cuts and how they can influence your culinary endeavors:


Tenderloin, also known as filet mignon, is one of the most tender and sought-after cuts of meat. Located in the loin region of the animal, it is incredibly lean and boasts a delicate flavor. Tenderloin is best suited for quick cooking methods such as grilling or pan-searing to preserve its tenderness.


Ribeye is a flavorful and well-marbled cut that comes from the rib section of the animal. It has generous amounts of fat, which contributes to its rich taste and juicy texture. Ribeye steaks are often grilled or pan-seared to render the fat and enhance the flavor.


Sirloin is a versatile cut that offers a balance of tenderness and flavor. It is sourced from the back portion of the animal, near the loin. Sirloin can be further divided into top sirloin and bottom sirloin, each with its own characteristics. This cut is well-suited for grilling, broiling, or pan-searing.


The chuck cut is taken from the shoulder region and is known for its rich, beefy flavor. It contains a good amount of connective tissue, which makes it ideal for slow cooking methods such as braising or stewing. Chuck cuts are often used fordishes like pot roast or beef stew.

Nutritional Benefits of this Recipe

When it comes to the Tenderloin Medallions recipe, not only do you get to savor a delicious and succulent dish, but you also reap some notable nutritional benefits. Let’s explore the various ways this recipe can contribute to your overall well-being:

High-Quality Protein: Tenderloin Medallions are an excellent source of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and promoting healthy hair, skin, and nails.

Essential Vitamins and Minerals: This recipe provides a range of essential vitamins and minerals. Beef tenderloin is particularly rich in iron, which is crucial for carrying oxygen in the blood and preventing fatigue and weakness.

Healthy Fats: While tenderloin is known for its leanness, it still contains small amounts of healthy fats. These fats are essential for absorbing fat-soluble vitamins and providing energy.

Preparation Secrets

To ensure your Tenderloin Medallions turn out perfectly every time, it’s essential to follow a few key steps. Here are some secrets to make your dish outstanding:

Quality Meat: Start with high-quality beef tenderloin. Choose a well-marbled cut for extra flavor and tenderness.

Seasoning: A simple yet effective seasoning blend can elevate the flavors of your medallions. Create a mixture of salt, freshly ground black pepper, garlic powder, and a hint of dried herbs like thyme or rosemary. Rub this mixture generously onto the medallions for a burst of savory goodness.

Searing: For a beautiful crust and to lock in the juices, sear the medallions in a hot skillet for a couple of minutes on each side. This technique enhances the taste and texture, making your medallions irresistibly delicious.

Rice-Stuffed Eggplant Parmesan The Perfect Pairing

Looking for a delightful side dish to complement your Tenderloin Medallions? Look no further than Rice-Stuffed Eggplant Parmesan! This scrumptious recipe combines the richness of eggplant with the fluffy goodness of Minute Rice. It’s a match made in culinary heaven!

How to Make Rice-Stuffed Eggplant Parmesan

For the detailed recipe and instructions for Rice-Stuffed Eggplant Parmesan, follow this link: https://minuterice.com/recipes/rice-stuffed-eggplant-parmesan/

Storing Tenderloin Medallions

If you happen to have leftovers or want to prepare your medallions in advance, proper storage is key. Here are some tips to keep them fresh and flavorful:

Refrigeration: Place the cooked medallions in an airtight container and refrigerate within two hours of cooking. They can be stored in the refrigerator for up to three days.

Freezing: To freeze your medallions, wrap them tightly in plastic wrap or aluminum foil, or place them in a freezer-safe container. Properly stored, they can be frozen for up to three months. Thaw them in the refrigerator before reheating.

Tenderloin Medallions are a luxurious and mouthwatering dish that will impress even the most discerning palates. By following our recipe and incorporating the secrets we shared, you’ll create a delightful meal that will leave everyone asking for seconds.

Don’t forget to pair your medallions with the delightful Rice-Stuffed Eggplant Parmesan recipe mentioned earlier for a truly memorable dining experience. So, grab your apron, head to the kitchen, and get ready to indulge in this delectable culinary adventure!